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	<title>Comments for Joe Blogs</title>
	<atom:link href="http://www.wrigley.me.uk/wp/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wrigley.me.uk/wp</link>
	<description>Random Wibblings of a Performing Monkey</description>
	<lastBuildDate>Wed, 25 Apr 2012 16:38:35 +0000</lastBuildDate>
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		<title>Comment on Experimenting with Intermittent Fasting by al</title>
		<link>http://www.wrigley.me.uk/wp/2012/02/04/experimenting-with-intermittent-fasting/comment-page-1/#comment-21284</link>
		<dc:creator>al</dc:creator>
		<pubDate>Wed, 25 Apr 2012 16:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=455#comment-21284</guid>
		<description>&lt;p&gt;I suggest you continue with it - it really works.&lt;/p&gt;

&lt;p&gt;You&#039;ll get to the point with intermittent fasting where you won&#039;t want to eat outside of the allowed hours.
Results generally show after a month or two. Enjoy.&lt;/p&gt;
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		<content:encoded><![CDATA[<p>I suggest you continue with it &#8211; it really works.</p>

<p>You&#8217;ll get to the point with intermittent fasting where you won&#8217;t want to eat outside of the allowed hours.
Results generally show after a month or two. Enjoy.</p>
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		<title>Comment on They think it&#8217;s all over&#8230; by maedhros</title>
		<link>http://www.wrigley.me.uk/wp/2011/12/31/they-think-its-all-over/comment-page-1/#comment-20992</link>
		<dc:creator>maedhros</dc:creator>
		<pubDate>Mon, 16 Jan 2012 11:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=411#comment-20992</guid>
		<description>&lt;p&gt;Scott - I think my max-reps in a set was 4 chinups (palm in) and either 2 or 3 pullups (palm out)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Scott &#8211; I think my max-reps in a set was 4 chinups (palm in) and either 2 or 3 pullups (palm out)</p>
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		<title>Comment on They think it&#8217;s all over&#8230; by Scott</title>
		<link>http://www.wrigley.me.uk/wp/2011/12/31/they-think-its-all-over/comment-page-1/#comment-20990</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 16 Jan 2012 04:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=411#comment-20990</guid>
		<description>&lt;p&gt;Congrats Joe, how many were you able to do at the start?&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Congrats Joe, how many were you able to do at the start?</p>
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		<title>Comment on They think it&#8217;s all over&#8230; by David Goodwin</title>
		<link>http://www.wrigley.me.uk/wp/2011/12/31/they-think-its-all-over/comment-page-1/#comment-20935</link>
		<dc:creator>David Goodwin</dc:creator>
		<pubDate>Sun, 01 Jan 2012 18:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=411#comment-20935</guid>
		<description>&lt;p&gt;Well done! Great achievement. &lt;/p&gt;

&lt;p&gt;But what&#039;s your next goal ? :)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Well done! Great achievement. </p>

<p>But what&#8217;s your next goal ? :)</p>
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	<item>
		<title>Comment on They think it&#8217;s all over&#8230; by maedhros</title>
		<link>http://www.wrigley.me.uk/wp/2011/12/31/they-think-its-all-over/comment-page-1/#comment-20930</link>
		<dc:creator>maedhros</dc:creator>
		<pubDate>Sun, 01 Jan 2012 12:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=411#comment-20930</guid>
		<description>&lt;p&gt;Updated the post with a dodgy camera-phone shot.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Updated the post with a dodgy camera-phone shot.</p>
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		<title>Comment on They think it&#8217;s all over&#8230; by Colin Seymour</title>
		<link>http://www.wrigley.me.uk/wp/2011/12/31/they-think-its-all-over/comment-page-1/#comment-20926</link>
		<dc:creator>Colin Seymour</dc:creator>
		<pubDate>Sun, 01 Jan 2012 06:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=411#comment-20926</guid>
		<description>&lt;p&gt;Congratulations, now show us your guns ;-)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Congratulations, now show us your guns ;-)</p>
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		<title>Comment on Back on the horse by Joe</title>
		<link>http://www.wrigley.me.uk/wp/2011/06/22/back-on-the-horse/comment-page-1/#comment-20375</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 22 Jun 2011 15:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=395#comment-20375</guid>
		<description>&lt;p&gt;It&#039;s particularly annoying when you&#039;re trying to reach a difficult target over a long time for charity (hint, hint) and you&#039;re losing ground on that target.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>It&#8217;s particularly annoying when you&#8217;re trying to reach a difficult target over a long time for charity (hint, hint) and you&#8217;re losing ground on that target.</p>
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		<title>Comment on Back on the horse by David Goodwin</title>
		<link>http://www.wrigley.me.uk/wp/2011/06/22/back-on-the-horse/comment-page-1/#comment-20374</link>
		<dc:creator>David Goodwin</dc:creator>
		<pubDate>Wed, 22 Jun 2011 09:56:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=395#comment-20374</guid>
		<description>&lt;p&gt;I share your frustration - I&#039;ve felt the same in the past when I get some running related injury. You feel bad/lazy/whatever for not being able to follow your normal routine, and annoyed that your body can&#039;t do it... &lt;/p&gt;

&lt;p&gt;Unfortunately waiting weeks seems to be the only way to heal it properly - at which point you feel like you&#039;re back to square one as you&#039;ve lost some form/fitness.&lt;/p&gt;

&lt;p&gt;Good luck!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I share your frustration &#8211; I&#8217;ve felt the same in the past when I get some running related injury. You feel bad/lazy/whatever for not being able to follow your normal routine, and annoyed that your body can&#8217;t do it&#8230; </p>

<p>Unfortunately waiting weeks seems to be the only way to heal it properly &#8211; at which point you feel like you&#8217;re back to square one as you&#8217;ve lost some form/fitness.</p>

<p>Good luck!</p>
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		<title>Comment on 20,000 Pullups &#8211; milestone reached by Ian</title>
		<link>http://www.wrigley.me.uk/wp/2011/03/17/20000-pullups-milestone-reached/comment-page-1/#comment-20053</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Fri, 18 Mar 2011 17:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=374#comment-20053</guid>
		<description>&lt;p&gt;I work for the Royal Berks Charity (Hospital Charity) and we have a cardiac care fund at the hospital. We also have a JustGiving account where you can set up your own page. 
Send me an email and we can talk further.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I work for the Royal Berks Charity (Hospital Charity) and we have a cardiac care fund at the hospital. We also have a JustGiving account where you can set up your own page. 
Send me an email and we can talk further.</p>
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		<title>Comment on Daddy I love this! by Colin</title>
		<link>http://www.wrigley.me.uk/wp/2011/02/25/daddy-i-love-this/comment-page-1/#comment-20004</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Fri, 25 Feb 2011 17:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=369#comment-20004</guid>
		<description>&lt;p&gt;Now those are some pretty awesome shoes and Oscar looks chuffed to bits.  I don&#039;t know what his running mileage currently is, but hopefully he&#039;ll outgrow these before he wears through them ;-)&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Now those are some pretty awesome shoes and Oscar looks chuffed to bits.  I don&#8217;t know what his running mileage currently is, but hopefully he&#8217;ll outgrow these before he wears through them ;-)</p>
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