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<channel>
	<title>Joe Blogs</title>
	<atom:link href="http://www.wrigley.me.uk/wp/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wrigley.me.uk/wp</link>
	<description>Random Wibblings of a Performing Monkey</description>
	<lastBuildDate>Tue, 03 Aug 2010 15:53:15 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Bit of a squash</title>
		<link>http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 15:53:15 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=297</guid>
		<description><![CDATA[This year, I planted a few different squash and pumpkins, hopefully early enough to actually mature. Last year our one pumpkin of any size was still green at the end of the growing season. I also built a teepee type thing for beans and to get the gourds to grow up. I&#8217;d been looking at [...]]]></description>
			<content:encoded><![CDATA[<p>This year, I planted a few different squash and pumpkins, hopefully early enough to actually mature. Last year our one pumpkin of any size was still green at the end of the growing season.</p>

<p>I also built a teepee type thing for beans and to get the gourds to grow up. I&#8217;d been looking at a tiny little squash (I think a turban squash) for a little while, wondering if it was going to get any bigger, and then today found a couple of much larger ones hiding under leaves at ground level. We&#8217;ve also got round courgettes, but one has got big enough to be called a marrow. Help! Too much courgette.</p>


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<a href='http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/2010_0803-100221/' title='2010_0803-100221'><img width="150" height="150" src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/08/2010_0803-100221-150x150.jpg" class="attachment-thumbnail" alt="2010_0803-100221" title="2010_0803-100221" /></a>
<a href='http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/2010_0803-100203/' title='2010_0803-100203'><img width="150" height="150" src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/08/2010_0803-100203-150x150.jpg" class="attachment-thumbnail" alt="2010_0803-100203" title="2010_0803-100203" /></a>
<a href='http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/2010_0803-100157/' title='2010_0803-100157'><img width="150" height="150" src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/08/2010_0803-100157-150x150.jpg" class="attachment-thumbnail" alt="2010_0803-100157" title="2010_0803-100157" /></a>
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<a href='http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/2010_0803-100143/' title='2010_0803-100143'><img width="150" height="150" src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/08/2010_0803-100143-150x150.jpg" class="attachment-thumbnail" alt="2010_0803-100143" title="2010_0803-100143" /></a>
<a href='http://www.wrigley.me.uk/wp/2010/08/03/bit-of-a-squash/2010_0803-100104/' title='2010_0803-100104'><img width="150" height="150" src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/08/2010_0803-100104-150x150.jpg" class="attachment-thumbnail" alt="2010_0803-100104" title="2010_0803-100104" /></a>
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		<title>The day Hannah had a heart attack</title>
		<link>http://www.wrigley.me.uk/wp/2010/06/23/the-day-hannah-had-a-heart-attack/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/06/23/the-day-hannah-had-a-heart-attack/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:09:01 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[hannah]]></category>
		<category><![CDATA[heart attack]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=271</guid>
		<description><![CDATA[Yesterday morning, as I was about to leave for work, Hannah started to clean the kitchen bin with bleach spray. A couple of minutes later, she started to have what, from previous experience, felt like an asthma attack. She felt it was burning in her lungs and told me she must have inhaled chlorine. Her [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday morning, as I was about to leave for work, Hannah started to clean the kitchen bin with bleach spray. A couple of minutes later, she started to have what, from previous experience, felt like an asthma attack. She felt it was burning in her lungs and told me she must have inhaled chlorine. Her salbutamol inhaler didn&#8217;t make any real difference and she was in a bad way, so I called an ambulance.</p>

<p>The ambulance with with us in a matter of 2 or 3 minutes. The paramedics gave her a nebulizer, which seemed to help a bit, but not completely. Given her history (sinus node problems, amongst others) they did an ECG, which had a few anomalies, but they weren&#8217;t sure if they were normal for Hannah.</p>

<p>After a bit of discussion, they decided to take her in to the Royal Berks and I stayed home to get Oscar dressed and breakfasted, to follow later.</p>

<p>Once we were ready, I called the emergency ward to check on the status, and was told she was about to go for an angiogram to check everything was OK. I decided it was best to drop Oscar with Hannah&#8217;s mum, and headed in.</p>

<p>When I arrived at the cardiac care unit, I was told that she had gone for her angiogram about 25 minutes earlier and should be back soon. I went to the waiting area to await her return.</p>

<p>After some time, a doctor came to talk to me. &#8220;She&#8217;s had a little heart attack&#8230;&#8221;</p>

<p>Wait, what?</p>

<p>To tell the story from Hannah&#8217;s point of view, she had been in the ambulance and had suddenly felt a lot worse, and in a lot of pain. The paramedics did another ECG, and this time it set off an alarm with something like a &#8220;severe ischaemic attack&#8221; warning. On went the lights and sirens, and red lights no longer posed a delay.</p>

<p>Not entirely sure what happened next, but the angiogram still seemed to be just for checking purposes. I guess you don&#8217;t expect a 26-year-old woman to be in the middle of a heart attack. Once the consultant saw the results, however, things changed.</p>

<p>&#8220;I need more staff, where is everybody?&#8221; (roughly, from Hannah&#8217;s account)</p>

<p>They did emergency angioplasty, went in through the femoral artery and removed a clot (not clear if it was 3, or 1 in 3 pieces) from her coronary artery. I don&#8217;t know how long she had, but it&#8217;s safe to say that it would have been fatal if not dealt with so quickly.</p>

<p>I was completely unaware of what was going on the other side of the doors, and was a bit too stunned to really take it in.</p>

<p>We&#8217;re about 36 hours on, and I&#8217;m knackered, so more details to follow. She&#8217;s doing well so far, though. The road to recovery appears to be at least a few weeks.</p>
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		<title>Reading Borough Council waste collection calendar</title>
		<link>http://www.wrigley.me.uk/wp/2010/06/03/reading-borough-council-waste-collection-calendar/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/06/03/reading-borough-council-waste-collection-calendar/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 13:46:19 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=269</guid>
		<description><![CDATA[Last year, Reading Borough Council provided printed calendars with the dates for collections of rubbish and recycling etc. This year, they don&#8217;t seem to have done so. It took a little while of chasing links around the reading.gov.uk site, but in the end I found an online version. Go to Community and Living > Waste [...]]]></description>
			<content:encoded><![CDATA[<p>Last year, Reading Borough Council provided printed calendars with the dates for collections of rubbish and recycling etc. This year, they don&#8217;t seem to have done so. It took a little while of chasing links around the reading.gov.uk site, but in the end I found an online version.</p>

<p>Go to <a href='http://www.reading.gov.uk/communityandliving/wasteandrecycling/'>Community and Living > Waste and Recycling &#8211; Reading Borough Council</a> and enter your postcode, then click on your house number and you&#8217;ll get a summary of information tailored to your address.</p>

<p>Under <b>Bin Day</b> there should be a link to a pdf of the collection calendar from May 2010.</p>

<p>It might help somebody else&#8230;</p>
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		<item>
		<title>What is this?</title>
		<link>http://www.wrigley.me.uk/wp/2010/05/27/what-is-this/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/05/27/what-is-this/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:24:47 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[criminal damage]]></category>
		<category><![CDATA[scum]]></category>
		<category><![CDATA[smashed]]></category>
		<category><![CDATA[windscreen]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=258</guid>
		<description><![CDATA[I&#8217;d be interested to know if somebody can identify this (it&#8217;s a little larger than a squash ball: UPDATE: The prize goes to Carl: It appears to be an air stone for fish tanks/ponds. Since yesterday evening it found its way through our rear windscreen: I&#8217;ve held back on the vitriol, but if I could [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d be interested to know if somebody can identify this (it&#8217;s a little larger than a squash ball:</p>

<p>UPDATE: The prize goes to Carl:</p>

<p>It appears to be an <a href="http://www.aquariumsupplies.co.za/2-inch-ball-type-air-stone-p-892.html">air stone</a> for fish tanks/ponds.</p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4644482028/" class="tt-flickr tt-flickr-Medium" title="2010_0527-073041.jpg"><img class="alignnone" src="http://farm5.static.flickr.com/4025/4644482028_61fe7b978c.jpg" alt="2010_0527-073041.jpg" width="500" height="333" /></a> </p>

<p>Since yesterday evening it found its way through our rear windscreen:</p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4643866657/" class="tt-flickr tt-flickr-Medium" title="2010_0526-200043.jpg"><img class="alignnone" src="http://farm5.static.flickr.com/4032/4643866657_0ff8bdc6cb.jpg" alt="2010_0526-200043.jpg" width="500" height="333" /></a> </p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4643866407/" class="tt-flickr tt-flickr-Medium" title="2010_0526-195921.jpg"><img class="alignnone" src="http://farm5.static.flickr.com/4066/4643866407_229d0bf3c3.jpg" alt="2010_0526-195921.jpg" width="500" height="333" /></a></p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4644481272/" class="tt-flickr tt-flickr-Medium" title="2010_0526-195859.jpg"><img class="alignnone" src="http://farm5.static.flickr.com/4048/4644481272_3fe2697997.jpg" alt="2010_0526-195859.jpg" width="500" height="333" /></a> </p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4643865875/" class="tt-flickr tt-flickr-Medium" title="2010_0526-195847.jpg"><img class="alignnone" src="http://farm5.static.flickr.com/4071/4643865875_07dd061e4f.jpg" alt="2010_0526-195847.jpg" width="500" height="333" /></a> </p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4643865587/" class="tt-flickr tt-flickr-Medium" title="2010_0526-195828.jpg"><img class="alignnone" src="http://farm4.static.flickr.com/3374/4643865587_a08be295da.jpg" alt="2010_0526-195828.jpg" width="500" height="333" /></a> </p>

<p>I&#8217;ve held back on the vitriol, but if I could get hold of the person responsible, I&#8217;d happily introduce their head to both the missile and the glass.</p>
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		<title>Grok Runs Barefoot</title>
		<link>http://www.wrigley.me.uk/wp/2010/05/26/grok-runs-barefoot/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/05/26/grok-runs-barefoot/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:04:18 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[caveman]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=247</guid>
		<description><![CDATA[Today I ran a 5K &#8220;Fun Run&#8221; organised by Microsoft on the business park I work on. The event was in aid of the NSPCC. I&#8217;d heard there was a prize for best costume, and I figured a caveman costume gave me a good excuse to run it barefoot. I didn&#8217;t win the best costume [...]]]></description>
			<content:encoded><![CDATA[<p>Today I ran a 5K &#8220;Fun Run&#8221; organised by Microsoft on the business park I work on. The event was in aid of the <a href="http://www.nspcc.org.uk/" title="National Society for the Prevention of Cruelty to Children">NSPCC</a>. I&#8217;d heard there was a prize for best costume, and I figured a caveman costume gave me a good excuse to run it barefoot.</p>

<p>I didn&#8217;t win the best costume prize, but I did win the &#8220;Most Creative Way of Completing the Course&#8221; award, and got a nice calf massage afterwards from a nice Microsoft Wellness lady :-)</p>

<p>Followed up with SOSSIDGES. A modern persistence hunt. I ran them down until they threw themselves from the barbecue into my mouth!</p>

<p>Hannah, Oscar and Paula came along to watch, and I met <a href="http://barefootrunner.co.uk/">Colin</a>&#8216;s lovely wife, who came to check out whether I was <a href="http://barefootrunner.co.uk/reading-parkrun-barefoot#comment-428">keeping my word</a> :-)</p>

<p>It was a lot of fun. The stoney bits were challenging but I coped with them OK and finished pretty strong. No idea about my time, because I didn&#8217;t remember to time myself. Hardly world-beating ( a lot slower than the &#8220;winning&#8221; time of something under 19 minutes ), but it felt faster than the 3-mile run in March.</p>

<p>UPDATE: I should mention the excellent response I got for both the costume and the bare feet. Lots of encouragement, clapping and whooping and &#8220;amusing&#8221; comments. My favourite, heard a couple of times from different people &#8220;it&#8217;s depressing when you&#8217;re overtaken by a barefoot caveman&#8221;. <em>grin</em></p>

<p>Click on the photo below for the full set on Flickr:</p>

<p><a href="http://www.flickr.com/photos/53602502@N00/sets/72157624140677180/" class="tt-flickr tt-flickr-Medium" title="Microsoft 5K Fun Run"><img class="" src="http://farm5.static.flickr.com/4071/4642085618_34359bc8d7.jpg" alt="Microsoft 5K Fun Run" width="333" height="500" /></a> </p>
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		<item>
		<title>The grass is greener</title>
		<link>http://www.wrigley.me.uk/wp/2010/05/19/the-grass-is-greener/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/05/19/the-grass-is-greener/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:47:30 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=244</guid>
		<description><![CDATA[Our &#8220;lawn&#8221; is looking decidedly unhappy, so I decided to give a bit of love to a section of it. I used a garden fork to aerate it a bit, and tried to sweep sharp sand into the holes. Seemed to leave a lot still above ground, at the roots, but I left it. As [...]]]></description>
			<content:encoded><![CDATA[<p>Our &#8220;lawn&#8221; is looking decidedly unhappy, so I decided to give a bit of love to a section of it.</p>

<p>I used a garden fork to aerate it a bit, and tried to sweep sharp sand into the holes. Seemed to leave a lot still above ground, at the roots, but I left it. As I was packing up, I found some lawn feed in the garage, so I chucked a bit in a watering can and gave the bit I&#8217;d worked on a drink. I&#8217;d run out of sand, so I gave up at that point.</p>

<p>Yesterday, I noticed something&#8230;odd.</p>

<p><a href="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/05/2010_0518-172729.jpg" rel="lightbox[244]" title="2010_0518-172729"><img src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/05/2010_0518-172729-300x199.jpg" alt="" title="2010_0518-172729" width="300" height="199" class="aligncenter size-medium wp-image-245" /></a></p>

<p>The dark green bit is the bit I worked on. I wasn&#8217;t expecting such a noticeable change!</p>

<p>The downside is that now I feel compelled to treat the rest the same way. More work.</p>
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		<title>Installing the flock browser on Fedora 12 64-bit</title>
		<link>http://www.wrigley.me.uk/wp/2010/04/20/installing-the-flock-browser-on-fedora-12-64-bit/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/04/20/installing-the-flock-browser-on-fedora-12-64-bit/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 13:31:24 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[64-bit]]></category>
		<category><![CDATA[browser]]></category>
		<category><![CDATA[dependencies]]></category>
		<category><![CDATA[fedora]]></category>
		<category><![CDATA[flock]]></category>
		<category><![CDATA[x86_64]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/2010/04/20/installing-the-flock-browser-on-fedora-12-64-bit/</guid>
		<description><![CDATA[I just finished installing Flock on my desktop, but ran into a few issues. Nothing obvious that I could find that explained the dependency problems, so now that I&#8217;ve sorted them: Flock only provides 32-bit (i686) binaries so if you&#8217;re running 64-bit (x86_64) Fedora Linux, you probably don&#8217;t have the right dependencies. First step, download [...]]]></description>
			<content:encoded><![CDATA[<p>I just finished installing <a href="http://www.flock.com/">Flock</a> on my desktop, but ran into a few issues. Nothing obvious that I could find that explained the dependency problems, so now that I&#8217;ve sorted them:</p>

<p>Flock only provides 32-bit (i686) binaries so if you&#8217;re running 64-bit (x86_64) Fedora Linux, you probably don&#8217;t have the right dependencies.</p>

<p>First step, download the archive file from <a href="http://flock.com/versions">flock.com</a></p>

<p>Then, uncompress it. I choose to do this straight to /usr/local</p>

<p><code>sudo tar -C /usr/local -xf /path/to/flock-*.linux-i686.tar.bz2</code></p>

<p>Create a symlink in /usr/local/bin so it is in your path:</p>

<p><code>sudo ln -s /usr/local/flock/flock-browser /usr/local/bin</code></p>

<p>If you run <code>flock-browser</code> now, you&#8217;ll get an error:</p>

<p><code>error while loading shared libraries: libgtk-x11-2.0.so.0: cannot open shared object file: No such file or directory</code></p>

<p>If you satisfy this, you&#8217;ll get some more, so here are the packages you need to install with yum (which will pull down lots more). Don&#8217;t try to satisfy them yourself, it will only cause you pain. Just use yum.</p>

<p><code>sudo yum install gtk2.i686 libXt.i686 PackageKit-gtk-module.i686 libcanberra-gtk2.i686</code></p>

<p>You might still get some errors about a gtk theme, but I ignored them as they appear to be fairly harmless (at least I don&#8217;t care about them):</p>

<p><code>(flock-bin:19147): Gtk-WARNING **: Unable to locate theme engine in module_path: "clearlooks",</code></p>
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		<item>
		<title>Sport Relief Mile Pics</title>
		<link>http://www.wrigley.me.uk/wp/2010/04/14/sport-relief-mile-pics/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/04/14/sport-relief-mile-pics/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:56:28 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/2010/04/14/sport-relief-mile-pics/</guid>
		<description><![CDATA[The event organiser took a few pictures of me running, and kindly sent me copies. Proof, for you :-) Images courtesy of Dave Renshaw]]></description>
			<content:encoded><![CDATA[<p>The event organiser took a few pictures of me running, and kindly sent me copies. Proof, for you :-)</p>

<p><a href="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/04/DSC_0155.jpg" rel="lightbox[240]" title="DSC_0155.JPG"><img src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/04/DSC_0155-300x200.jpg" alt="" title="DSC_0155.JPG" width="300" height="200" class="aligncenter size-medium wp-image-237" /></a></p>

<p><a href="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/04/DSC_0156.jpg" rel="lightbox[240]" title="DSC_0156.JPG"><img src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/04/DSC_0156-300x200.jpg" alt="" title="DSC_0156.JPG" width="300" height="200" class="aligncenter size-medium wp-image-238" /></a></p>

<p><a href="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/04/DSC_0157.jpg" rel="lightbox[240]" title="DSC_0157.JPG"><img src="http://www.wrigley.me.uk/wp/wp-content/uploads/2010/04/DSC_0157-300x200.jpg" alt="" title="DSC_0157.JPG" width="300" height="200" class="aligncenter size-medium wp-image-239" /></a></p>

<p>Images courtesy of Dave Renshaw</p>
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		</item>
		<item>
		<title>Fungus Identification</title>
		<link>http://www.wrigley.me.uk/wp/2010/03/31/fungus-identification/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/03/31/fungus-identification/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 11:48:03 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fungus]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/2010/03/31/fungus-identification/</guid>
		<description><![CDATA[Dear Lazyweb, Can anybody tell me what kind of fungus this is? There were several groups of them by the lake at The Vyne.]]></description>
			<content:encoded><![CDATA[<p>Dear Lazyweb,</p>

<p>Can anybody tell me what kind of fungus this is? There were several groups of them by the lake at <a href="http://www.nationaltrust.org.uk/main/w-thevyne">The Vyne</a>.</p>

<p><a href="http://www.flickr.com/photos/wrigleyjw/4478281523/sizes/o/"><img alt="" src="http://farm3.static.flickr.com/2678/4478281523_619459758a.jpg" title="Unknown fungus" class="aligncenter" width="500" height="333" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Barefoot &#8220;race&#8221;</title>
		<link>http://www.wrigley.me.uk/wp/2010/03/21/first-barefoot-race/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/03/21/first-barefoot-race/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 12:47:09 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/2010/03/21/first-barefoot-race/</guid>
		<description><![CDATA[In a short while, I&#8217;m running the Sport Relief Mile in Caversham. I&#8217;m running 3 miles, barefoot. We&#8217;ll see how that turns out :-) If you&#8217;d like to sponsor me: http://www.mysportrelief.com/joewrigley]]></description>
			<content:encoded><![CDATA[<p>In a short while, I&#8217;m running the Sport Relief Mile in Caversham. I&#8217;m running 3 miles, barefoot.</p>

<p>We&#8217;ll see how that turns out :-)</p>

<p>If you&#8217;d like to sponsor me:</p>

<p><a href="http://www.mysportrelief.com/joewrigley">http://www.mysportrelief.com/joewrigley</a></p>
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