<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Joe Blogs &#187; caveman</title>
	<atom:link href="http://www.wrigley.me.uk/wp/tag/caveman/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wrigley.me.uk/wp</link>
	<description>Random Wibblings of a Performing Monkey</description>
	<lastBuildDate>Sat, 04 Feb 2012 22:19:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Grok Runs Barefoot</title>
		<link>http://www.wrigley.me.uk/wp/2010/05/26/grok-runs-barefoot/</link>
		<comments>http://www.wrigley.me.uk/wp/2010/05/26/grok-runs-barefoot/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:04:18 +0000</pubDate>
		<dc:creator>maedhros</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[caveman]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.wrigley.me.uk/wp/?p=247</guid>
		<description><![CDATA[Today I ran a 5K &#8220;Fun Run&#8221; organised by Microsoft on the business park I work on. The event was in aid of the NSPCC. I&#8217;d heard there was a prize for best costume, and I figured a caveman costume gave me a good excuse to run it barefoot. I didn&#8217;t win the best costume [...]]]></description>
			<content:encoded><![CDATA[<p>Today I ran a 5K &#8220;Fun Run&#8221; organised by Microsoft on the business park I work on. The event was in aid of the <a href="http://www.nspcc.org.uk/" title="National Society for the Prevention of Cruelty to Children">NSPCC</a>. I&#8217;d heard there was a prize for best costume, and I figured a caveman costume gave me a good excuse to run it barefoot.</p>

<p>I didn&#8217;t win the best costume prize, but I did win the &#8220;Most Creative Way of Completing the Course&#8221; award, and got a nice calf massage afterwards from a nice Microsoft Wellness lady :-)</p>

<p>Followed up with SOSSIDGES. A modern persistence hunt. I ran them down until they threw themselves from the barbecue into my mouth!</p>

<p>Hannah, Oscar and Paula came along to watch, and I met <a href="http://barefootrunner.co.uk/">Colin</a>&#8216;s lovely wife, who came to check out whether I was <a href="http://barefootrunner.co.uk/reading-parkrun-barefoot#comment-428">keeping my word</a> :-)</p>

<p>It was a lot of fun. The stoney bits were challenging but I coped with them OK and finished pretty strong. No idea about my time, because I didn&#8217;t remember to time myself. Hardly world-beating ( a lot slower than the &#8220;winning&#8221; time of something under 19 minutes ), but it felt faster than the 3-mile run in March.</p>

<p>UPDATE: I should mention the excellent response I got for both the costume and the bare feet. Lots of encouragement, clapping and whooping and &#8220;amusing&#8221; comments. My favourite, heard a couple of times from different people &#8220;it&#8217;s depressing when you&#8217;re overtaken by a barefoot caveman&#8221;. <em>grin</em></p>

<p>Click on the photo below for the full set on Flickr:</p>

<p><a href="http://www.flickr.com/photos/53602502@N00/sets/72157624140677180/" class="tt-flickr tt-flickr-Medium" title="Microsoft 5K Fun Run"><img class="" src="http://farm5.static.flickr.com/4071/4642085618_34359bc8d7.jpg" alt="Microsoft 5K Fun Run" width="333" height="500" /></a> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrigley.me.uk/wp/2010/05/26/grok-runs-barefoot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

